I know your thinking... Barbara, 5+5 does not equal 5 so let me please explain... Let's start with a question. How many times have you heard that you need to have a "long term" goal? Also, …
5 Ways To Super Size Your Life
McDonald’s does it, why shouldn’t you? Life is filled with choices; why not choose to live life in a more satisfying way. 1. Say Yes to Life. "Be not afraid of life. Believe that life is worth …
4 Easy Ways to Rise Up!
4 Easy Ways to Rise Up From Discouragement and Feel Better About Yourself! Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest themselves, this can …
Banish These Self-Destructive Thoughts Forever
Do you notice when negative, self-destructive thoughts creep into your mind? If you’re like most of us, you likely even discourage yourself with negative self-talk. Beware of these negative processes! …
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How to Go from Stuck to Unstuck
If you find yourself stuck, perhaps it's time to explore the reasons why. With some simple self-exploration you can pinpoint the areas of your life that require change. It may require you to leave …
Thinking Positive in Challenging Times
Sometimes it's hard to look on the bright side even when things are going fairly well. When you're going through tough times, gaining the "glass is half full" mentality can be a feat in …
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